FUN(K)TIONAL FLOW WITH COSETTE DEZA

FUN(K)TIONAL FLOW WITH COSETTE DEZA

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Sat Date: Jul 28 2018 From: 12:00 PM - 2:00 PM

* Location: Purple Yoga Fullerton
* Instructor: Cosette Deza & Chente Chi
* Date: July 28th, 12 PM - 2 PM
* Cost: $35 until July 21st -- $40 after July 21st

Build a more resilient and integrated body by exploring functional movements practical for daily life.
You’ll be guided through a three-dimensional flow that expands upon common yoga poses and occasionally takes you off the mat. This dynamic sequence will optimize your body’s full range of movement —from shoulders and hips, to ankles and feet.

By emphasizing strength, control and coordination, you’ll not only gain tools for a sustainable yoga practice, but also mindful engagement with the world. Breathe, intuit, visualize and step out of your comfort zone.

To further bring out your inner groove, DJ Chente Chi will accompany us with an eclectic live set and sound bath.
Whether you’re new to these concepts, or simply want to revamp your practice, this experience is open to all levels. You can apply it to moving consciously and living curiously.